Last night’s dinner was a delightful hit; I think Bade said “this is SO good” over 5 times during dinner. We had coconut curry chicken on top of a mango avocado salad with a honey citrus vinaigrette.
Ingredients for Chicken
1 cup sweetened coconut flakes (chopped/minced smaller)
1 cup panko breadcrumbs
1 1/2 tsp garlic powder
3/4 tsp curry powder
1/4 tsp onion powder
1/8 tsp cayenne pepper (optional, but it doesn’t add much kick)
1/2 cup flour
2 eggs
12 chicken tenders (I used 2.5 chicken breasts cut in slices, and that easily served 5 adults)
Ingredients for Salad
romaine lettuce (I used a spring mix)
2 avocados
2 mangoes
1/2 red onion
Ingredients for Vinaigrette
1 clove garlic
1 1/2 tsp grated onion
1/3 cup fresh orange juice
3 Tbsp fresh lime juice
2 Tbsp honey
3/4 tsp cumin
1/2 tsp salt
1/4 tsp ground black pepper
1/2 cup vegetable oil
- Preheat oven to 450 degrees F. Line a baking sheet with tin foil and spray with cooking spray.
- In a shallow bowl combine coconut, breadcrumbs and all the spices.
- Place your flour in another shallow bowl, and your eggs (whisked) in another shallow bowl.
- Dip each chicken strip first into the flour, then into the egg mixture, then into your spice mixture, and place on your baking sheet.
- Cook in the oven for 15-25 minutes depending on how thick your chicken strips are. The coconut will look a little burned on the edges, and the breadcrumbs should be golden brown.
- Add all the ingredients for the vinaigrette into a bottle, and shake the bottle to mix. Then place in the fridge.
- Slice your mangoes and avocados into little chunks, and chop the onion (I didn’t chop it too finely).
- Add the lettuce or spring mix to each plate, and top with whatever amounts of the onion, mango and avocado that each person wants, then put your cooked chicken and top, and drizzle the vinaigrette on top of everything.
Other serving suggestions would be to have the chicken on top of rice with a mango dressing or mango salsa. Or serve the chicken with steak fries with a mustard-apricot-pineapple dipping sauce (1 cup apricot-pineapple preserves, 2tsp soy sauce, ½ tsp Dijon mustard and 1/8 tsp curry).
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